Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of ...

Posted at 09:42h in Yoga by Gerrica Hightower At Power Living we teach modern transformational yoga – yoga that inspires students to ...

The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

Chances are if you’re reading this article, you want to know if you’re getting enough protein. It’s a common question, so let’s get to the ...

Posted at 14:27h in Yoga by Gerrica Hightower Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to ...

Posted at 14:38h in Yoga by Gerrica Hightower As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

For centuries, Chinese astrology has been utilized to provide insights into one’s personality, strengths and weaknesses. It is understood to ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...