Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

HealthyWomen’s annual event is taking place in Washington, D.C., on March 30, 2023. Every year, HealthyWomen hosts an event to bring together experts and ...

Only 10 weeks until my 41st marathon, the Vienna marathon! Here’s my recap of training (and life in London): Monday: Rest day from running. I had ...

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of ...

As we get older, many of us go to the doctor more than we should. We ask the doctor about things doctors don’t really ...

HealthyWomen’s annual event is taking place in Washington, D.C., on March 30, 2023. It’s that time of year again! The HealthyWomen annual event is bringing ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

Posted at 09:42h in Yoga by Gerrica Hightower At Power Living we teach modern transformational yoga – yoga that inspires students to ...

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...